51. 3 ways to care for yourself this Christmas

What this episode covers

Late to the party or right on time? You've either said no so many times this December that you're about to crash and burn. Or you've already got so hard on YOLO life that you're about to test the theory. Three tips to keep you moving, eating and thinking clearly with all the food noise and indulgent expectation. Empower Fitness & Nutrition is about helping women to feel their best self, fuel pride and self discovery that last a lifetime. With the right fuel, movement and a calm nervous system - you can do anything! #nutrition #mindset #nervoussystem #christmas #femalehealth

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Frequently Asked Questions

How long is this episode of Empower Fitness and Nutrition Podcast?

This episode is 30 minutes long.

When was this Empower Fitness and Nutrition Podcast episode published?

This episode was published on December 18, 2025.

What is this episode about?

Late to the party or right on time? You've either said no so many times this December that you're about to crash and burn. Or you've already got so hard on YOLO life that you're about to test the theory. Three tips to keep you moving, eating and...

Can I download this Empower Fitness and Nutrition Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.