51. 3 Weight Loss Lessons I Learned On My Break episode artwork

EPISODE · Sep 8, 2022

51. 3 Weight Loss Lessons I Learned On My Break

from Reclaim Your Plate · host Samantha Lee

I am officially back from my break and through this process, I learned so many lessons that I can’t wait to share with you because I know life also happens to you every time you set a weight loss goal. 2022 has been a wild ride and I want to share how I was able to create weight loss results for myself after graduating with my masters, being traditionally married, having my bridal shower, and celebrating my bachelorette party in Vegas all in a span of 3 months.I share with you 3 lessons that you can implement right now if you’re going through a big transition in your life or you feel like your progress is STUCK. Because guess what? You can still create results. Listen in and I’ll see you next Wednesday.Let’s connect:Follow me on Instagram at: https://www.instagram.com/superlysam/Follow me on Facebook:https://www.facebook.com/superlysamPrivate 1:1 Coaching - Let’s break diet habits you’ve created that have you falling off on the weekends and help you fuel your body with foods you actually like so you can lose 20 pounds and feel confident keeping it off:https://calendly.com/superlysam/salescall

NOW PLAYING

51. 3 Weight Loss Lessons I Learned On My Break

0:00 0:00

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? Destiny Architecture® Meditations Heather Larson Bring your mediation practice into the Valueverse. DIOSA. Carolina Sanper This podcast is a sacred space created by Carolina Sanper where you connect with your inner wisdom and embody your magnetic feminine power.It is the realization that the mystical realm is where you plant the seeds of your desired reality.It is a portal to your true essence: awareness, presence, and receiving with ease. Welcome home, DIOSA. 🖤

Frequently Asked Questions

How long is this episode of Reclaim Your Plate?

Episode duration information is not available.

When was this Reclaim Your Plate episode published?

This episode was published on September 8, 2022.

What is this episode about?

I am officially back from my break and through this process, I learned so many lessons that I can’t wait to share with you because I know life also happens to you every time you set a weight loss goal. 2022 has been a wild ride and I want to share...

Can I download this Reclaim Your Plate episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
URL copied to clipboard!