#51 - 4 Step Guide To Managing Emotional Eating

from Evolve With Chelsea · host Chelsea Pullinger

In this episode I chat about emotional eating and the 4 step guide I ask my clients to follow to help them better manage stressful situations or any type of situation that they may lean into food for comfort. If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠here⁠ with the word "Strong" or click ⁠here⁠ to fill in this contact form. Hope you enjoy this one x

Episode metadata supplied by the publisher feed · Published May 25, 2023

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#51 - 4 Step Guide To Managing Emotional Eating

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