#51 - 4 Step Guide To Managing Emotional Eating

What this episode covers

In this episode I chat about emotional eating and the 4 step guide I ask my clients to follow to help them better manage stressful situations or any type of situation that they may lean into food for comfort. If you would like to find out more info on how to Join The Strong Girl Squad and how I can help you drop me a message on Instagram ⁠here⁠ with the word "Strong" or click ⁠here⁠ to fill in this contact form. Hope you enjoy this one x

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Frequently Asked Questions

How long is this episode of Evolve With Chelsea?

This episode is 29 minutes long.

When was this Evolve With Chelsea episode published?

This episode was published on May 25, 2023.

What is this episode about?

In this episode I chat about emotional eating and the 4 step guide I ask my clients to follow to help them better manage stressful situations or any type of situation that they may lean into food for comfort. If you would like to find out more...

Can I download this Evolve With Chelsea episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.