51 | A Spin On Fitness: Diversity x Inclusivity with Briana Owens of SPIKED SPIN.

In this episode we called up our girlfriend, Briana Owens, founder of SPIKED SPIN. SPIKED SPIN is a lifestyle fitness brand dedicated to diversity and motivating you to become your very best self. Briana shares with us her journey of creating a safe space for people of color to enjoy fitness, and explains why YOU belong in a spin class too. This episode is filled with encouragement and tips on how to incorporate a consistent fitness regimen that ultimately works for you! Send your comments, questions x thoughts to [email protected] Connect with Briana x SPIKED SPIN: spikedspin.com Instragram.com/spikedspin Instagram.com/bri.monee Feel free to reach out to us!! Twitter.com/BlackGrlBravado Facebook.com/TheBlackGirlBravadoPod Instagram.com/TheBlackGirlBravadoPod, @frombeetoyou and @heygermani *Reach out for help: Call the National Suicide Prevention Lifeline at 1800-273-8255, or text 741741Privacy & Opt-Out: https://redcircle.com/privacy