51. Abdominal Therapy After Birth: Healing the Core, Scar Tissue & Digestion with Caitlin Perry

In this episode of The Vibrantly You® Podcast, we’re joined by Caitlin Perry, licensed massage therapist, mom of two, and founder of Core Connections Bodywork, for a deep and fascinating look at abdominal therapy — a powerful healing modality for postpartum recovery.If you’ve experienced Diastisis Recti, a C-section, digestive issues, or pelvic discomfort postpartum, this episode is for you. Caitlin explains how abdominal massage (rooted in traditional practices and visceral manipulation) can support healing in the core, improve scar tissue mobility, and reconnect you to your body after birth.We also talk about:What to expect during an abdominal therapy sessionWhy this is such an underutilized postpartum healing toolHow abdominal massage fits into your recovery alongside support from a postpartum fitness coach, and perinatal nutritionistThe connection between Traditional Chinese Medicine and postpartum healingWhether you're newly postpartum or years out from birth, this conversation offers hope, healing, and holistic insight into reconnecting with your core from the inside out.Connect with Caitlin on Instagram at @core_connectionsvtVisit her website HERE. Visit in her in-person in Richmond, VTVisceral Manipulation Find a TherapistDisclaimer: This podcast is intended for educational purposes only and not to diagnose or treat any conditions. Before beginning any type of fitness or nutrition program, it is your responsibility to consult with a medical professional.Connect with us! Instagram @vibrantlyyoupodcastMeg's Instagram @vibrantmamawellnessCaitlin's Instagram @wholesomehuntressnutrition