51. Addressing Anxiety with Amy Koch

When it comes to serving an LDS Mission, or coming home from an LDS Mission... Anxiety is becoming more and more associated with the experience missionaries are having.  Join me in listening to this convesation I have with Amy Koch.  She specializes in working with teens and young adults who experience anxiety. You will learn: •How to know if your anxiety is manageable and when to get help •Amy's three step process to manage anxiety and still show up the way that you want to •The reason that so many missionaries are struggling with anxiety •How best to support loved ones who are struggling with anxiety. Whether you are preparing to serve a mission, currently serving, or a returned missionary you will NOT want to miss this episode.   Learn More from Amy Here:   Website: www.findyourmind.com   Email: [email protected]   IG: @amykoch.findyourmind   Learn More from Jennie Here:   Website | Instagram | Facebook   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Free Strategy Call:   Click Here