51| ADHD Awareness: How to Navigate Mindset, Medication, and Motherhood *feat Psychotherapist Jana Fuchs*

THIS is the candid and critical conversation that many of you have been waiting for.  I sit down with my new friend, Jana Fuchs, a licensed psychotherapist.  Jana shares her personal journey of being diagnosed with ADHD herself and learning how to manage everyday tasks and in her personal and professional life.  She is armed with practical tools and strategies she's adapted so she can manage her time effectively.  She gives us insights on medication, exercise, and creating margin for rest. It's time to dismantle any stigma, confusion or frustration surrounding ADHD as we explore empowerment, validation, and embracing neurodiversity.   Press play as Jana shares signs to be aware of, best practices and next steps you can take.  After all, what makes you unique can be your superpower!       Connect with Jana: Online:  www.janafuchscoaching.com to gain access to the “FREE 123 guide to calm video masterclass” or to book a FREE 30 minute discovery call Social: Soul Coach for Busy Moms Raising Neurodivergent Kids (@janafuchscoaching) Podcast: She, Illuminated ------------ 🗓️Be sure to get your FREE BRAIN DRAIN and WEEKLY PLAN SHEET printable HERE -------------  Join the Tick Talk Tribe: Click HERE to become part of our vibrant community on Facebook. -------------  Tune In--- Subscribe, Rate, and Share: If you find value in this episode, be sure to subscribe, rate, and share the Tick Talk Podcast. Help us spread the wisdom of intentional time mastery. ------------- Check out more about Kali: www.kalibrigham.com Let's chat: [email protected]. DM on IG: @kali.brigham or @theticktalkpod