51. Aging and Reality Transurfing, Mindset, and Fitness

Send us Fan MailIn today's episode we discuss:Menopause pain pointsQuote from the Master Key SystemReality Transurfing what is it?Why water exercise is so beneficial for older adultsLimiting beliefs that hold us back and keep us "old"Reality Transurfing "teacher" on agingPrograming and Pendulums in Reality Transurfing and agingStates of mind and attitudes and aging and musicStates of mind and attitudes and a smile and agingFitness and aging - hormone balanceHabits control our lives - habits and agingReality Transurfing Forward to the Past and agingConclusion on aging Reality Transurfing, states of mind, fitness, and thought habits.Links mentioned in today's episode:The blog post for this video: https://www.kathieowen.com/blog/reverse-aging Stop the Mind Screw and Reality Transurfing: https://www.kathieowen.com/reality-transurfing Reality Transurfing the book: https://amzn.to/3IMy64lAtomic Habits the book: https://amzn.to/3FQopkfCharisma Myth the book: https://amzn.to/3EF4ljuThought habits episode: https://www.kathieowen.com/blog/thinking-makes-it-soRene's video on Aging and Reality Transurfing: https://www.youtube.com/watch?v=ZSvebxPhxkkBullying and Reality Transurfing: https://www.kathieowen.com/blog/tag/drama+in+reality+transurfing"Toxic positivity girl" https://www.instagram.com/miriamfried The book:  How I Raised Myself from Failure to Success in Selling https://amzn.to/3h17lxdPost on why the Keto Diet Works: https://www.kathieowen.com/blog/why-low-carb-worksThe Kathie Owen PerspectiveHelping leaders, founders, and professionals recognize the human patterns that shape leadership, culture, communication, and emotional regulation under pressure.🌐 Website: https://www.kathieowen.com📖 Articles & Bonus Resources: https://www.kathieowen.com/blog🎤 Human Patterns Under Pressure Live Join an upcoming live event to explore leadership psychology, nervous system regulation, and the hidden patterns that influence performance, relationships, and workplace culture.📱 Connect with Kathie: • LinkedIn • YouTube • Facebook • Instagram • PinterestIf this episode helped you see something differently, please follow the podcast, leave a review, and share it with someone who could benefit from the conversation.Pressure doesn't define us. It reveals the patterns we've yet to observe.