51. "All or Nothing" Thinking Hurts You in These 3 Ways

Black and White/ All or Nothing Thinking is a common cognitive distortion and something that many people struggle with.  This thinking pattern can be particularly detrimental for people with ADHD because it can impact our motivation and limits our ability to problem solve. Join us today as we discuss how all or nothing thinking harms us and what we can do instead!Learn more about my group coaching program, Embrace Your Brain here: Group Coaching | Clarity Coaching (theadhdclaritycoach.com)Questions? Ideas for podcast episodes?Contact | Clarity Coaching (theadhdclaritycoach.com)