51: Are your sleep issues genetic?

Many of my clients have family members who also have sleep issues. And so they think that their insomnia is genetic. In this episode I'm going to explain how much our genes play a role in our sleep. Just because your parents or other family members suffer from insomnia doesn’t mean that you have to! The way to get over sleep issues is to  Find out what’s out of balance in your body Address those things and restore your health so you can sleep normally. This is exactly what I help my clients with every day. Click here to sign up for the ⁠Insomnia Insight program⁠. You'll know exactly what's causing your sleep issues and have a plan to fix it in 30 days so you can sleep well, permanently and naturally.