51. Better Sleep by Design: Pillow Placement for Every Type of Sleeper

Ever wake up feeling like you slept wrong? In this episode, we’re talking about the power of pillow placement for better sleep and pain relief. Whether you’re a back, side, or stomach sleeper, small tweaks in alignment can make a big difference in how your body feels in the morning.   Learn how to:   Choose the right head pillow height for your neck Use towel rolls and support pillows for back and shoulder comfort Keep your hips and spine aligned as a side sleeper Modify stomach sleeping to reduce strain on your back     You’ll leave this episode with simple, practical strategies you can try tonight — no fancy products needed. Episode 27: Pregnancy Pillow Talk: Smart Support for Your Belly, Back & Body    Hope this episode is enlightening and helps you find joy and reduce pain.    Until next time catch up with me in our free facebook community!    Interested in one-on-one ergonomic coaching? Book a call here   Follow on Instagram @dr.amada_ergocoach    Free Download for Breastfeeding Support: Feeding Foundations  EBook