51 — Boost Your Willpower When It Matters Most

Your brain plays psychological tricks on you when you try to change your habits. It will try to talk you into indulging in a bad habit and convince you to abandon your good habits. Fortunately, there's a powerful strategy we use in the therapy office that can boost your willpower right when you need it most. Here are some things I share: Why our brains try to talk us out of doing things we should do The powerful strategy that will counteract your brain's tricks How to challenge your brain's attempts to sabotage your efforts Sign up for Mentally Stronger Premium - Ask Amy questions, get bonus episodes, and get exclusive content delivered to your feed every week. Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — [email protected] Sponsors Sign up for a one-dollar-per-month trial period at shopify.com/mentallystronger Head to reliefband.com and use promo code MENTALLYSTRONGER for 20% off plus free shipping. Learn more about your ad choices. Visit megaphone.fm/adchoices