51. Breaking your Codependent, Perfectionist vibes after Divorce to Create Boundaries and Build Confidence

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here ✨*************************************************************************************Dig in to discover why breaking up with the 'Good Girl' mentality is the key to prioritizing your physical and emotional needs during a divorce.Breaking the 'Good Girl' MentalityThe 'Good Girl' mentality has been ingrained in society for centuries, causing women to prioritize others over themselves. This often means suppressing emotions and ignoring one's needs to continually support those around them. Breaking away from this mindset is so important for women to experience growth and healing. Let's shift from this mentality and instead focus on our collective well-being. By taking better care of yourself both emotionally and physically, especially during challenging times, such as a divorce, you can ensure you possess the strength needed to tackle life's obstacles head-on.Managing Mental, Physical, and Emotional Health During DivorceDivorce is an incredibly difficult time, and the additional pressures placed on women by societal constructs only exacerbate the struggle. It is essential for women to prioritize their mental, physical, and emotional health during this period to navigate the journey successfully. In this episode, I stress the importance of women being aware of their hormonal cycles and adjusting their self-care routines accordingly during a divorce. By doing so, you can better manage your well-being and overall health, enabling you to handle the situation with resilience and grace.In this episode, you will be able to:Confront the societal expectations for women to maintain a 'Good Girl' image during divorce. Delve into women's unique emotional and physical requirements for a better understanding. Liberate yourself from the 'good girl' stereotype, allowing for true authenticity. Harness the knowledge of specialists such as Dr. Mindy Pelz for insights on hormonal cycles. Don't blame external factors for your feelings; it could be the underlying Good Girl programming at work. - Dawn Wiggins Dr. Mindy Pelz on YouTubePost Divorce Roadmap - 21 Days of Guided JournalingJoin The list for A Different D Word, our personalized healing program.Facebook: https://www.facebook.com/MyCoachDawnInstagram: https://www.instagram.com/dawnwiggins/On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous systemSupport the showYou can't think your way into healing 🥵 You have to practice your way there 👭If you're ready for the next step, learn more about  A Different D Word and apply here ✨