51- Breathwork for deeper connection with yourself!

Today I had the pleasure of interviewing Amanda Castilone. She is a Self Love Coach and Breathwork Facilitator. Key Takeaways- - Breathwork helps lower stress and calm you down - Breathwork helps you stay in your body not in your head -We are pleasure seeking beings - We have everything we need within us - Breathwork regulates your nervous system -Your security comes from within - Find a way to breath everyday Amanda's links Facebook- https://www.facebook.com/amcastilone instagram -https://www.instagram.com/amandacastilone/ Website-https://www.amandacastilone.com/ My links- Facebook- https://www.facebook.com/haley.helveston.3 Instagram - https://www.instagram.com/haley.helveston/ Twitter- https://twitter.com/HaleyHelveston Youtube- https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ?view_as=subscriber Email - [email protected] Be sure to subscribe to my channel and share the podcast!