#51 Caroline Milne On Moving Away From Restrictive Dieting, Women's Health & Sustainable Change With Weight Loss

Join me today as I chat with Caroline Milne from 'Coaching With Caroline' . Caroline is an online personal trainer who's amin objective is to help client's with the tools they need to build healthy habits and flexible routines to sustain long term changes to their lifestyle. You can learn more about her & her services on her website (coachingwithcaroline.co.uk) In today's episode Caroline chats to me about... Tell us a bit about yourself and who you work with? Where did your own fitness journey start? How do we move away from restrictive eating and a restrictive mindset? What are some of your tips with managing food and hunger around the time of the month? This isn’t something I’ll ever actually experience myself so I would love to hear it form your perspective What are some considerations for menopausal women on their journeys? I heard on one of your recent podcast episodes the idea of thinking about what future you would do, or what the person you’re trying to become would do in any given situation - are there other prompts or questions you ask yourself or clients to help them on their journeys? What do you feel is necessary for long term sustainable change with weight loss. Why do so many people rebound and end up in a worse off position after dieting than where they started? What is happiness to you? Connect with Caroline: Instagram: @coaching.with.caroline Podcast: Coaching with Caroline- The Extras