51| Co-Parenting After Divorce: How to Protect Your Peace

Co-Parenting After Divorce: How to Protect Your Peace If co-parenting with your ex leaves you feeling anxious, angry, or emotionally exhausted — this episode is for you. One text. One phone call. One unexpected change in plans. And suddenly your entire day is derailed. Your heart is racing, your mind is spinning, and you can't focus on anything else. Sound familiar? Co-parenting after divorce is one of the hardest emotional challenges a woman can face — especially when the relationship ended in pain. You're trying to heal. You're trying to show up for your kids. But every interaction with your ex feels like a step backward in your recovery. Here's what I want you to know, you are not weak, and you are not broken. You just haven't been given the tools to protect your emotional space while still being the mom your kids need. In this episode we're talking about:   ✅ Why your ex still has the power to trigger you, even after the divorce ✅ How one interaction can completely hijack your emotions and your day ✅ Practical tools to protect your peace so YOU decide how your day goes, not him ✅ How to show up for your kids from a place of calm instead of chaos ✅ The faith-based mindset shift that will change how you approach every co-parenting interaction   By the end of this episode you will have real, actionable tools to take your emotional power back, one interaction at a time. Because you deserve peace, sis. Not when he finally changes. Right now. Today.   🎧 This episode is for you if: You feel like your ex still controls your emotions even though the marriage is over Co-parenting stress is spilling over into your home and your relationship with your kids You're tired of feeling anxious every time his name pops up on your phone You want to heal completely, not just on the outside Grab my FREE guide to help you Heal Your Heart After Divorce https://pattymartinlifecoach.kit.com/6207d50f76   Podcast Https://podcasts.apple.com/us/podcast/dating-after-divorce-christian-dating-codependency/id1818255020  Connect  https://www.facebook.com/profile.php?id=61586012813361 Instagram http://relaltionshipcoach4women Resources https://pattymartinlifecoach.kit.com/6207d50f76Freebie landing page     Next Steps: Step 1: Join a supportive community of Divorced Christian Women over 40 at the free Facebook group    https://www.facebook.com/profile.php?id=61586012813361   Step 2: Sign up for the weekly NAME OF NEWSLETTER at https://pattymartinlifecoach.kit.com/47c6755225   Step 3: Get more personalized support with my Dating/Healing After Divorce Membership at https://www.pattymartinlifecoach.com/dating-after-divorce-membership   RECOMMENDED EPISODES: EP 32| Rewriting Your Love Story in 2026 EP 40| Being Selective Isn't Bad, It's Biblical