# 51 Como fluir en tiempos de turbulencia

from Chispas de alegría · host Carmen Vega-Reina

En este episodio, compartimos herramientas para atravesar momentos difíciles con ternura y propósito. A través de rituales cotidianos, escritura sanadora y prácticas de regulación del sistema nervioso, vamos a encontrar calma en medio del caos. Un espacio íntimo para quienes están en transición, buscando sentido y pequeñas chispas de esperanza.

Episode metadata supplied by the publisher feed · Published Nov 3, 2025

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# 51 Como fluir en tiempos de turbulencia

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