51. Dirgha pranayama: The what, why and how

In this episode of the All of Yoga podcast, we explore Dirgha Pranayama, often translated as “three-part breath” or “long breath”, through both traditional yoga teachings and modern breathing science.We’ll explore what Dirgha Pranayama is, why slowing and segmenting the breath may help the nervous system settle, and how breathing patterns can influence stress, attention and physiological arousal.The episode also looks at:the difference between functional breathing and accessory breathinghow breathing habits can affect the body and nervous systemhow to practise breathwork gently, safely and without forceYou’ll also be guided through a short Dirgha Pranayama practice using segmented breathing, nasal breathing, slow pauses and a gradual, nervous-system-aware pace.This is a simple and accessible practice that requires no equipment and can become a useful support during moments of stress, overwhelm or dysregulation.If you’ve been curious about pranayama, functional breathing or the relationship between breath and the nervous system, this episode is a great place to begin.---👉 Free workshop: Pranayama: ancient breath practices, modern scienceIf you’d like to understand breathwork more deeply - not just how to do it, but why it works - join this free workshop👉 Useful episodes🫁 Nadi Shodhana: The what, why and how - listen here🤪 How stressed are you? (and what to do about it) - listen here---👋 work with me💛 1:1 therapeutic yogaPersonalised support for anxiety, sleep issues, stress or back pain. Take a look here 🌻 therapeutic workshops and retreatsSmall, supportive sessions focused on anxiety, deep rest or back health, blending yoga, breathwork and evidence-based education. Come join us here  🦋 vinyasa flow 200 hour yoga teacher trainingA welcoming, practical, neuroscience-informed training for people who want to teach yoga, or just learn more about it. Dive in, here