EPISODE · Feb 8, 2025 · 12 MIN
51: Do Colder Temps Affect Running Performance?
from The Performance Podcast · host Melissa Kendter
Do colder temps affect running performance? Throughout this podcast, we'll answer the question of do you run slower in the cold, and offer some tips on how to mitigate that effect during winter training. Train with me on Moveswww.trainmk.com/linksResearch
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51: Do Colder Temps Affect Running Performance?
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