#51 - Elly Kukk - 'Take Care of Yourself'

‘Take care of yourself.’ Those are wise words from Elly Kukk, a dear friend, Reiki Master, Certified Positive Discipline Family Trainer, and creator of the original Choose Love for Home program that is now also a Master Class.  On a recent episode of our ChooSELove podcast, Elly shares her wisdom about energy work for healing and dealing with stress and explains the importance of focusing on how we're feeling and responding. She offers quick, useful tips for self-care to feel better every day. A mother of three boys, Elly also talks about positive discipline, how parents are role models for their children, and we share personal examples of how we relate to our children. This episode is jam-packed with excellent ideas to form a closer, more loving bond with our children where we have fun while growing and learning together.