51. Emily Abbate: Setting Small Steps to Achieve Goals

from Ancient Health Podcast · host Ancient Health Podcast

Emily Abbate joins the show today to share her journey with fitness, nutrition, and setting goals to guide her along the way. Emily was inspired to start running to get in shape and has since run multiple marathons. She has worked as the fitness editor for SELF magazine and is now a freelance content creator. Tune into learn about her steps for staying on track to achieve goals.

Episode metadata supplied by the publisher feed · Published Dec 2, 2020

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51. Emily Abbate: Setting Small Steps to Achieve Goals

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