51: Fall Favorites - Skin Tips for Fall

In this episode, Ashley and I will be talking about eating for that beautiful skin glow. So as an aesthetician, what you put in your body does reflect what's coming out on your skin. It makes a big difference. So, today's episode is all about Omega 3s. Of course, we're going to go into salmon and other mega threes and supplements. We are gonna go into some fun ways that you can add this into your diet in such creative ways. Learn more about Omega 3 with Lindsey and Ashley! Enjoy the show! Skincare Products: skincare spa shop Our  favorite minerals from Water and Wellness! We drink these first thing in the morning!  Social Media Instagram: @lindseyrholder @spaskinandbeauty With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin obsessed sis and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health! Disclaimer: All media and platforms are not intended to provide diagnosis, treatment or medical advice. Content provided by our platform is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on our platform should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout our platform are not to diagnose, treat, cure or prevent disease.