#51. Feeling Foreign And A Little Lost? Here's How To Steady Yourself Expat / Immigrant

Send us Fan MailHave you immigrated away from your home, feeling foreign and a little lost?The first months abroad can feel like a whirlwind—joy, then the crash, then the ache of missing home. In this episode, host Yolanda revisits her interview with guest Dr. Veronique Elefant—Yani, Clinical Psychologist, and creator of 3D Human Therapy®. You will get:Gentle ways to steady yourself: journaling, presence, and letting go of the pressure to “fit in”, and  Holistic perspectives on resilience, belonging, and emotional wellbeingDr. Veronique has been supporting expats, families, and individuals worldwide for more than 25 years. Her work helps people move beyond labels, connect with themselves, and find balance in the midst of change.  https://psychologyexperts.online/about/ For more of Dr. Veronique and 3D Human Therapy®Hit the PLAY button. Discover the perfect solutions for expat women, international students, and anyone learning to belong in a new country.Here is a podcast about courage—the courage to transform your life and to tell your own story. Here, we dive into the journeys of expat / immigrant women who've left their countries of origin for adventure or the American dream. Together, we explore the ache of homesickness, the challenge of cultural differences, and the search for identity—while sharing practical tips and inspiring success stories. This isn't just about living overseas. It's about finding resilience, purpose, and belonging. It's creating a home wherever you are. This is your space to learn, connect, and gather tools to navigate the emotional cost of building a life in the USA.https://www.instagram.com/placeswecallhomepod