#51 From Avoidant to Securely Attached with Roselyn

Roselyn, a licensed clinical social worker with 15 years of experience, who explains how a sudden relationship crisis and 10-month separation from her husband after nearly 20 years together led her to focus her work on survival-based patterns, the nervous system, and subconscious wounds. Roselyn shares that her core wounds were abandonment and unworthiness, describing how trauma can persist even when someone can talk about events without feeling triggered, and how her avoidant-leaning attachment style showed up as a fear of vulnerability and a need to be needed. The conversation covers spirituality, how teachings can be misinterpreted through fear and shame, the role of energetic frequencies in relationship dynamics, and how letting go of control can invite change. Roselyn outlines an approach centered on identity work, distinguishing between conscious ‘known identity’ and subconscious ‘felt identity’, and argues that lasting change requires emotional regulation, not only mindset work. Roselyn shares where to find her work at Insightful Essence on social platforms and at https://insightfulessence.com. Hosted on Acast. See acast.com/privacy for more information.