51. Gratitude - Isn't it worth it?

Are you feeling a bit stuck, flat, or just not yourself lately? This episode is all about how to gently shift your energy and guide your day in a more positive direction, starting with just three simple things you're grateful for. I'll walk you through how your brain's RAS system (that's your Reticular Activating System) works, and how you can train it to see more of the good in your life. You don't need anything fancy, just a moment, a hand on your heart, and the willingness to try. I'm sharing the exact gratitude and journaling techniques I use when life gets a bit heavy, including the ones from my Shit to Shine Journal and The Grateful Three Approach to Life. Whether you're brand new to gratitude or just need a nudge to get back on track, this episode will leave you with a few simple tools you can use straight away. Have a listen, then pop into my DMs on Instagram and let me know, what's one thing you're grateful for today? You'll find me at @annmarielord_. Let's raise the vibe together 💛