#51 Grief and the Body | with Tara Nash and Catherine Edwards

In this insightful interview, Tara shares her wealth of knowledge and experience, offering invaluable insights into the complex journey of grieving.After losing both of her parents at a young age, Tara was unconscious to her grief, but later found peace in therapy, coaching, yoga and developing a spiritual practice that transformed her life. She is now a coach, a teacher, a storyteller and a builder of community.If you or someone you know is dealing with grief, this interview is a compassionate and informative resource. Subscribe, like, and share to spread the wisdom and support those in need. Together, let's embrace healing and understanding on the journey through grief. 💙🔗 Connect with Tara Nash:Website: www.tara-nash.comInstagram: @tara_nash_seeker⏱️Key Moments: 00:00:00 - Coming up…00:01:08 - KindaSound &amp; The Holistic Biologist00:05:27 - Meet Tara Nash00:07:57 - Tara’s road to life coaching00:15:18 - How was grief affecting Tara?00:20:30 - Tara’s early days in her new career00:25:07 - Tara’s present work00:28:20 - Grief and movement00:33:11 - Transformation &amp; Kundalini yoga00:37:22 - The importance of processing grief00:42:02 - Breath work &amp; release00:48:54 - Types of grief &amp; what can you do?00:54:37 - Connect with Tara--Asea Products The Roots Brand Lifewave Patches Ascent Nutrition CEA - Dog Nutrition Course CEA - Cat Nutrition Course Follow me on social media:YouTubeFacebookInstagramTwitterTelegram (Life)<a...