EPISODE · May 13, 2026 · 24 MIN
51: Healthspan, beyond lifespan.
from Veet Karen The Vegan Cooking and Nutrition Podcast · host Veet
Most people think ageing is just genetics. But what if the biggest driver of how we age is what we repeatedly put on our plate? In this episode I explore the difference between lifespan and healthspan and what you can do to live healthily into your elder years.For all the relevant show notes head on over to www.veets.com/51Here are the links mentioned in the show.www.veets.com.au/2www.veets.com.au/3www.veets.com.au/4 Check out the Vegan Nutrition Course here.https://www.veets.com.au/vegan-nutrition-courseIn this episode we covered Why Nutrition Matters for AgeingModern DietsIs Plant-Based Eating Better for Healthspan?Protein, Muscle & AgeingGut microbiome for ageing Your “healthspan nutrition fundamentals" - what to eat are The Vegan Nutrition Course Hope you enjoyed the show, please let me know your thoughts. Write to me at [email protected] Have a wonderful week.With love Veet Oh and PS – please share this podcast with your besties.https://www.veets.com.au/living-well-with-veet
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Most people think ageing is just genetics. But what if the biggest driver of how we age is what we repeatedly put on our plate? In this episode I explore the difference between lifespan and healthspan and what you can do to live healthily into your elder years. For all the relevant show notes head on over to www.veets.com/51 Here are the links mentioned in the show. www.veets.com.au/2 www.veets.com.au/3 www.veets.com.au/4 Check out the Vegan Nutrition Course here. https://www.veets.com...
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51: Healthspan, beyond lifespan.
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