51: How I Get My Mindset Ready for the New Year

Do you find New Year’s brings up mixed emotions? Living with a health condition can make the start of a new year feel overwhelming. In Episode 51 of Wellbeing Interrupted, I share how I prepare my mindset for the year ahead—not by setting rigid resolutions but by reflecting, shifting my focus, and focusing on what excites me about the future. This episode is a personal look at how I approach New Year’s while navigating chronic illness. From moving to 100 acres at Daisy Hill to embracing the peace of life in remission, I reflect on what worked in 2024 and how I’m setting intentions for 2025. It’s about stepping into the year with confidence, even when things feel uncertain. If you LOVED the episode, make sure you share this on your Instagram stories and tag us @hurdle2hope Key Episode Takeaways Reflecting on 2024: Taking stock of the year that’s passed helps you figure out what’s worked and where to focus next. Shifting Your Focus: Learn to balance the tough moments by celebrating the good things too. Looking Ahead to 2025: Focus on what excites you instead of worrying about the unknown. Starting the Year with the Right Mindset: Small mindset shifts can make a big difference in how you approach the future.  Show Resources Episode 45: Building a Meaningful Career Through IllnessEpisode 46: Hurdle2Hope®️ Stories: Meet Trish Gent Living with AnxietyEpisode 47:  Hurdle2Hope® Stories: Meet Ronni Morgan Living with hEDSEpisode 50: Learning from Low Key Spiritual: People-Pleasing, Boundaries and AlignmentHealing Mindset Illness Online Course  If you like this episode, don’t forget to share it to your Instagram stories and tag me @Hurdle2Hope Other than that, enjoy—chat next week!  Send Teisha a text message ❤️🧡💚 If you’re feeling overwhelmed by a health challenge, download the free guide here: https://teisharose.com/overwhelmed/ If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here: https://teisharose.com/thrivingWHERE TO GO NEXTIf you’re navigating a health challenge, you can find support and resources atTeishaRose.comIf you’re a professional or organisation looking to strengthen connection and resilience in your work, visitHurdle2Hope.comI’d love to connect with you,TeishaAlso, are you following @hurdle2hope on social media? I’d love to see you there.InstagramFacebookLinkedIn