51: How to Create Consistency for Weight Loss

Losing weight means changing the way you eat: fewer takeouts and restaurants, smaller portions, and eating more fruits and veggies. None of these changes are wild, but when push comes to shove, making changes to our habits is easier said than done. With a little self-awareness, you can learn to overcome inconsistency in any area of your life.   I'm discussing what it means to be consistent, the role your self-awareness plays in becoming more consistent, and what you can do to improve consistency in the things you want to do.   Get full show notes and more information here: https://carriehollandmd.com/51