51. How to Slay Your Goals in the New Year

You know it’s that time of year again for many of you: goal setting time! But, do you have the tendency to fall off your goals wagon after just a week or two? Let’s change that for you by switching what you focus on when it comes to your goal setting. Here are some other episodes you may want to listen to: Episode 47. 10 Ways to Track Progress Besides Body Weight Episode 43. Saying “No” in Order to Say “Yes” Lastly, if you found this episode helpful, then please subscribe and share it. Thanks again for listening!   The Next #ShredStrong Phase Starts January 10th! Deadline to Join is Jan 7th! The next phase of #ShredStrong starts on Monday, January 10th, and I’d love for you to join! I can help make your training easier to manage and get done, helping you get stronger on and off the bike in the process. You can join one of two tracts: a bodyweight+bands+dumbbells tract, or a barbell tract (which also uses bodyweight, bands, and dumbbells). You can learn more here, as well as pay and join to be a part of the team! I hope to see you on the team! The deadline to join is January 7th.   Want to Connect With Me? Finally, if you have any questions, send me an email at [email protected] or DM me on Instagram @shifthumanperformance. Visit my website at www.shifthumanperformance.com to learn more about my coaching and what I offer. If you’re ready to make some changes in your life through nutrition or fitness, apply to work with me by clicking here.