51. How to stay on track with health goals during cold and flu season

Ever feel like every time you start making progress on your health goals, you or your kids get sick, and everything gets derailed? If so, this episode is for you! I’m breaking down how to navigate cold and flu season while still prioritizing your health, rest, and well-being—even when life gets chaotic. Here's a sneak peek: [1:00] What my family has been going through [2:10] Focus on what you have control over [4:31] When you are healthy but your kids are sick [6:22] Pay attention to what your mind does during this season [9:38] What we do consistently over a long period of time impacts our health more than the few weeks a year we are sick Mama, your health journey is not about perfection, it’s about consistency over time! Cold and flu season is tough, but taking care of your body in small ways during these rough weeks makes a difference. Prioritize rest, hydration, and simple nourishing meals, and know that you’ll be back on track when you’re feeling better.  ----------------------- Please rate, review and subscribe to the podcast! ⭐️⭐️⭐️⭐️⭐️ 💛 Explore all programs and resources: https://linktr.ee/brooke.miller.nutrition Come say hi on Instagram:  https://www.instagram.com/nutrition.for.mamas/ Subscribe to Youtube Channel: https://www.youtube.com/@BrookeMMiller Free Workshop: How Busy Moms Reach Their Healthiest Weight Without Spending Hours in the Kitchen: https://www.busymommeals.com/cookingclassworkshopig Join Busy Mom Meals: High protein 15 minute or less meals: https://www.busymommeals.com/monthly  Is your toddler a picky eater? Save your seat in this FREE training with my dietitian bestie & picky eating expert: https://nutritionforlittles.com/freetraining-aff/?ref=brooke57 Get a 7 day free trial & save 15% off the yearly subscription of the Expecting & Empowered Workout App! Use code: NUTRITIONFORMAMAS at checkout: https://app.expectingandempowered.com/subscriptions/ My Favorite Vitamins & Supplements: I’ve organized the vitamins and supplements I recommend most often (and personally take) into my dietitian-curated supplement store so it’s easy to find the exact brands I trust. Browse my store here: https://us.fullscript.com/welcome/brookemillernutrition/store-start Create a free account (takes about 30 seconds), then scroll down to see my recommended supplement plans. You can also turn on Subscribe & Save for an extra discount and automatic shipping so you never run out.