#51 | How to Support Your Hormones Naturally: A Conversation About Women’s Health with Vanda Aubrey

In this episode, Brigid sits down with women’s health educator Vanda Aubrey to talk about what most women were never taught about their bodies. From cycle awareness to hormone balance, nutrition, and nervous system support, this conversation explores how women can stop fighting their bodies and start working with them. If you feel disconnected from your cycle, exhausted by conflicting health advice, or unsure how to care for yourself in a way that actually brings energy and clarity, this episode offers a grounded, practical place to begin. Be sure to join the Dwelling Place to catch the training from Aubrey on February 12, 2026! Connect with Brigid www.loretowellness.com Join The Dwelling Place: A Christ-centered community for women ready to heal their minds, bodies, and stories. Learn more & join here  Listen to the FREE private podcast about Becoming the Woman God Had in Mind  → [Link] Instagram: @brigidtebaldi