PodParley PodParley
PodParley
51. Laura Morel - Breaking Free From Disordered Eating, Calories Are Not Just Calories + Are You Addicted To Your Own Stress? episode artwork

EPISODE · Oct 30, 2023 · 1H 22M

51. Laura Morel - Breaking Free From Disordered Eating, Calories Are Not Just Calories + Are You Addicted To Your Own Stress?

from What Would She Know · host Lily Heenan

In this week's episode Lil is joined by her beautiful coach Laura Morel. Laura is a binge eating + health transformation expert who specialises in mindset, nutrition, fitness, applied neuroscience + brain health. Laura has helped thousands of women break free from destructive patterns and teaches them how to thrive through optimal health.  Topics Should we wake up feeling hungry? Is drinking coffee on an empty stomach ok? Intuitive eating  Calories are not just calories (you can't outsmart your body) How to end the cycle of restricting, binging + purging How do we know if we're stressed? Are you addicted to your own stress? Can our thoughts alone make our stress worse? Should women have a six pack?  Is 10,000 steps a day a myth? Are your actions aligning with your goals? Enjoy xxxx Follow Laura on Instagram here Follow the WWSK Instagram here and TikTok here  See omnystudio.com/listener for privacy information. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Oct 30, 2023

Embed this episode

Ready to play

51. Laura Morel - Breaking Free From Disordered Eating, Calories Are Not Just Calories + Are You Addicted To Your Own Stress?

0:00 1:22:09

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

The Course Mentors Podcast The Course Mentors Hey there, future course creator!Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon!Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks.No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself.Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str

Frequently Asked Questions

How long is this episode of What Would She Know?

This episode is 1 hour and 22 minutes long.

When was this What Would She Know episode published?

This episode was published on October 30, 2023.

Can I download this What Would She Know episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!