51. Learning to Love Your Body with Monica Villegas

What this episode covers

In today's episode, I had the honour of talking with Monica Villegas, NASM wellness coach, all about your relationships with our bodies. We discussed:- The importance of how we speak about ourselves- Where our negative self-talk comes from- Practices we can do to rekindle our relationship with ourselves- How to use affirmations effectively- What mirror work is and how it can support- The connection between social media and body criticismand so much more!I hope you enjoy this episode and if you do please share it on social media and tag us!Connect with Monica:Website - https://www.mindfulwithmonica.com/Instagram - https://www.instagram.com/itsmonicavillegas/Follow along on Instagram:@daniellehattonn@allowacceptapprove

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Frequently Asked Questions

How long is this episode of Allow Accept Approve?

This episode is 43 minutes long.

When was this Allow Accept Approve episode published?

This episode was published on September 21, 2022.

What is this episode about?

In today's episode, I had the honour of talking with Monica Villegas, NASM wellness coach, all about your relationships with our bodies. We discussed:- The importance of how we speak about ourselves- Where our negative self-talk comes from-...

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