51. Learning to Love Your Body with Monica Villegas

In today's episode, I had the honour of talking with Monica Villegas, NASM wellness coach, all about your relationships with our bodies. We discussed:- The importance of how we speak about ourselves- Where our negative self-talk comes from- Practices we can do to rekindle our relationship with ourselves- How to use affirmations effectively- What mirror work is and how it can support- The connection between social media and body criticismand so much more!I hope you enjoy this episode and if you do please share it on social media and tag us!Connect with Monica:Website - https://www.mindfulwithmonica.com/Instagram - https://www.instagram.com/itsmonicavillegas/Follow along on Instagram:@daniellehattonn@allowacceptapprove