#51: Lessons from "Just One Thing" by Rick Hanson, PhD

Today we discuss some tips from Rick Hanson, PhD's book Just One Thing: Developing a Buddha Brain One Simple Practice at a Time for how to change your brain for better or worse. Some highlights: We are not our brains - we are the observers. We can decide what is and isn't serving us and intentionally change our brains through neuroplasticity. There are physiologic changes associated with neuroplasticity. "Neurons that fire together, wire together." - Donald Hebb, PhD Two important practices: Be For Yourself - treat yourself as well as you'd treat a best friend or child. Choose things that are in your best interest. Don't diminish your own accomplishments. Taking In The Good - knowing that our brains have a negativity bias, spend time in and relish the good on purpose. Resources:  Dr. Hanson's Book "Just One Thing" Katrina Ubell, MD's podcast episode with Dr. Hanson   Did you miss our FREE CLASS all about frustrations with working in the healthcare system called: What's the ICD-10 Code for Injuries Sustained in a Dumpster Fire? Catch the replay here. If you want to work with us, visit our website: www.thewholephysician.com. We have private coaching and CME courses available. Additionally, we're happy to lecture for your institution. Sign up for our Weekly Well Check by clicking the link. The Weekly Well Check is your weekly dose of encouragement and your only access to secret insider sales on our products. If you'd like something you can use today, download our free Top 10 Mindset Hacks for Doctors here.  We also have a FREE CLASS replay all about Buffering. It's called: Overcoming Over-(whatever)ing. We can email it to you instantly. Here's the link. For a free quote on Own-Occupation Insurance, you're welcome to use our affiliate link: patternlife.com/drivetime