51. [Lindsay's Story] Losing 100+ Pounds

What this episode covers

Meet Lindsay: She's lost over 100 pounds this year and a mindblowing number of inches. But her victories aren't just numerical. She's transformed her life in under a year by becoming a master of the Big Rocks. Listen as Lindsay shares her biggest lessons and advice for anyone who might be at their highest weight like she was last year. Find out what they are and what losing weight for the last time really takes. Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant

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Frequently Asked Questions

How long is this episode of To Your Health?

This episode is 32 minutes long.

When was this To Your Health episode published?

This episode was published on November 8, 2021.

What is this episode about?

Meet Lindsay: She's lost over 100 pounds this year and a mindblowing number of inches. But her victories aren't just numerical. She's transformed her life in under a year by becoming a master of the Big Rocks. Listen as Lindsay shares her biggest...

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