51 - Ma 2e semaine de jeûne ✨

from Allez viens, on cuisine! · host Szandra Gonzalez

🎙 Dans cet épisode un peu différent de “Allez viens, on cuisine”, je te partage mon aventure d’une semaine de jeûne : mes motivations, mes découvertes, et tout ce que cette expérience m’a appris sur mon corps, mon esprit, et ma relation à la nourriture. 🌱🌈 Je te raconte tout :• Pourquoi je me suis lancée dans cette expérience (spoiler : ce n’est pas juste pour la détox !).• Les hauts et les bas de chaque journée (oui, il y a eu des moments de doute… et des moments magiques ✨).• Et surtout, mes apprentissages pour savourer chaque bouchée et apprécier encore plus mes rituels de cuisine.Si tu te demandes ce qu’un jeûne peut t’apporter ou si tu es juste curieuse de découvrir cette approche, cet épisode est fait pour toi. Pas de dogmes, pas de culpabilité, juste un partage sincère et inspirant pour t’aider à te reconnecter à l’essentiel. 🤘🏼🧑🏽‍🍳 Recette extra: le petit déjeûner qui va te donner de l’énergie et pas t’en quitter!++++++++++Ressources mentionnées dans l’épisode :Episode 26 “Une semaine de jeûne”: https://podcast.ausha.co/allez-viens-on-cuisine-1/26-une-semaine-de-jeune-avec-jeune-bien-etrePour en savoir plus sur le jeûne: https://jeune-bienetre.fr/La fourche: www.littleredboots.be/lafourche (et c’est en commandant chez eux avec mon code “REDBOOTS20” que tu peux soutenir ce podcast)Pour me suivre sur Instagram: www.instagram.com/littleredboots.beVers mon blog pour découvrir mes 200+ recettes: www.littleredboots.be/recettes🎹 La Grande Table - Feelin' GoodHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

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This episode was published on November 20, 2024.

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