51. Meal Planning and Intuitive Eating with Danielle Billat

In this quarantine chat, we are joined by Danielle Billlat who is a registered dietitian nutritionist with a master's in dietetic administration. Danielle gives us a roadmap for a low maintenance approach to meal planning. We also discuss how to avoid shame surrounding food at this time when things seem a bit off from the norm and we may not be eating as we typically would if we could go to the store on a more frequent basis. We love this chat with Danielle and hope you will as well!