51. Men, Emotions and Taking Responsibility

In this week’s episode of The Alcohol ReThink Podcast Patrick is joined by three fellow male life coaches who are on a mission to help the face of men’s health by raising emotional awareness in men so that they can show up for themselves and their lives with less stress and more passion and purpose. Some of the key topics they cover in this episode are: - Why celebrating the f*ck out of yourself is so important… because let’s face it no one else can do it for you - When we create safety for ourselves and each other to open up, we can get to the heart of our suffering and begin to heal - We explore the conditioning that men unconsciously receive about how they are ‘suppose’ to be in the world - Surround yourself with people that will help you grow - How community and consistency will help to create new beliefs about yourself and what’s possible. - Great questions to ask yourself… What else is true? What else is possible? - NOTHING outside of you has an impact on your worthiness or lovability. You’re 100% worthy already - Learning how to focus on what’s in your control vs everything else - Responsibility - Your ability to respond & to choose your level of discomfort. Do you want familiar discomfort where nothing changes or the discomfort that leads to growth? - How to lean into emotional discomfort in the same way you move into physical discomfort - Life isn’t about being happy all of the time - Thoughts create feelings, feelings drive actions, actions create your reality of life Resources mentioned: Headspace - Meditation app Connect with the guys from this episode below: Tommy Geary Website: https://www.nowweembark.com/ Instagram: https://www.instagram.com/tommyweembark/ Kevin Baker Instagram: https://www.instagram.com/kevinbakercoaching/ Craig Spear Website: https://www.thespearmethod.com/ Instagram: https://www.instagram.com/thespearmethod/ Facebook: https://www.facebook.com/thespearmethod100 LinkedIn: https://www.linkedin.com/in/craigspear/ Connect with Patrick: To find out how Patrick can help you stop drinking and create an awesome life without alcohol, book a free one hour consultation to discover how his 6 month 1-1 coaching program will take you from feeling out of control and self hating, to sober, clear-headed, full of energy, looking good and doing more of what you love in life. Whether you decide to work with him or not, the consult alone will help you understand where you are and why you do what you do. It’s a no-brainer. Get yourself booked in here. You can also join The Alcohol ReThink Project, a free 30 day email mindset-reset series to support you in stopping drinking Website: https://www.patrickjfox.com/ Instagram: https://www.instagram.com/thealcoholrethinkproject/ Facebook Group: Alcohol ReThink Project & Sober Men