51. My embarrassing admission + how it will help your fat loss mindset

In this episode, I'm sharing an embarrassing admission of what I said during a group coaching call in a business program over the summer. CRINGE! Despite it being a bit embarrassing to reflect on, the reason I said it is something I stand behind and will absolutely relate to you on your food, fitness, and/or fat loss journey. If the idea of getting leaner scares you because you feel like you'll be asked to betray yourself, your values, etc., then this is a must listen!Free Ebook: How to get leaner without losing your mindFeedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!  FREE trainings!4 Steps to Stop Overeating 4 Step Framework to Stop Obsessing about FoodHealthy Habit Foundations Course