51. My Vipassana Journey with Sarah Lian

Episode 51 My Vipassana JourneyI invited Sarah Lian, Holistic Coach, Entrepreneur and Founder of “SuppaRetreat” as soon as I found out she had just finished her Vipassana journey. Sarah was deeply honest and candid in her reflection. Sarah went to the Vipassana centre in Pahang, Malaysia to complete her 10 day Silent Retreat. You can find out more about Vipassana here https://malaya.dhamma.org/. We talk aboutWhat is Vipassana?Why did you think “it’s time” to go to Vipassana? How long had you known about it, and what made Now very clearDid you really feel a sense of peace? Was there resistance? What was really happening for you? Is it possible to do some of the practices in your day to day life now that you are back? Which ones and why?How does “silence” help you show up now?Sarah Lian is @imsarahlian on Instagram and you can find Suppa Retreat for your next retreat @supparetreat. https://www.supparetreat.com/Enjoy the episode!Varin Gill is a Certified Spirituality, Sex & Relationships Coach, a Healer, a Goddess Wisdom Initiate, a Certified Yoga Teacher and a Finance Director with 20 years background in Corporate & Operational Finance. Her journey into wellness begun with her own journey of healing herself. If you would like to find out more kindly follow the links below Instagram : @sumeria.varingill Facebook : Varin Gill (Sumeria) Whatsapp: wa.link/f27lqb Website : http://varingill.co/ Tik Tok : @varingill