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51. Name It to Tame It Series – Part 4

An episode of the Led from Within - Helping Women in Midlife Reclaim Self-trust and Inner Authority podcast, hosted by Mikki Gardner, titled "51. Name It to Tame It Series – Part 4" was published on September 28, 2022 and runs 23 minutes.

September 28, 2022 ·23m · Led from Within - Helping Women in Midlife Reclaim Self-trust and Inner Authority

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Episode Description

In the Name It to Tame It Series, Mikki explores the common feelings many co-parents feel, why they feel them and how to navigate these feelings.


In Part 4, Mikki explores the feelings we feel when we feel wronged: Anger, Contempt, Hate + Disgust


By understanding the differences between these emotions, we gain power in developing ways to move through them.


You can download the Self-Love Worksheet that Mikki created for you to help you move through your feelings when you are hurting. Download it HERE.


Take a listen to learn more in Part 4 of the series.


Get the full show notes and more information here: https://mikkigardner.com/podcast/


Please click the button to subscribe so you don't miss any episodes and leave a review if your favorite podcast app has that ability. Thank you!


© 2022 Mikki Gardner Coaching

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