51. Natural Menopause Relief for Hot Flashes, Night Sweats, Fatigue, Depression, and More!

In this episode, we review some of the most studied integrative therapies for the woman who is struggling with menopause symptoms (which is 80% of us!).  We review the benefits or the not-so-benefits of: 1. Hypnosis 2. Yoga 3. Aromatherapy 4. Black Cohosh 5. Wild Yam 6. Dong Quai 7. Maca 8. Evening primrose oil 9. Phytoestrogens - Flaxseed Share it with a friend who you know has been complaining of menopausal symptoms, whether it be hot flashes, night sweats, fatigue, depression, anxiety, sleep disorder, etc... Shownotes HERE ---------------------------------------------------------------- Our Manifestation 4-Step Hypnosis Recordings is Still Available on Our Website for a Limited Time You can sign up here! ------------------------------------------------------------------ Don't forget to check out our social media, FOLLOW and leave us a comment! 1. Instagram @Health_Is_PowHer 2. Facebook  3. Pinterest ------------------------------------------------------------------ We hope you enjoy the episode and if you do, please SUBSCRIBE, RATE, and REVIEW So you can help us increase our reach to help more women awaken their best selves, have more energy, and live the life they dreamed of while healing and recovering from any pain and health issues! ----------------------------------------------------------------- The Health Is PowHer wellness coaching members club has launched! We'd love to have you and if you're interested in awakening your best self, having more energy, and living the life to your full health potential, and are determined to feel better then check us out with the link below! https://healthispowher.com/health-is-powher-members-club/