#51. Natural Ways to Combat Depression

This episode lifts the veil on depression and shares studied natural ways to boost your mood, whether you personally experience depression or are just feeling in a funk. With personal experience loving a family member who battles depression I wanted to share the knowledge I have learned to help anyone who might need to hear this message right now. Gut Health & Mental Health Food as Medicine Key Nutrients Top 5 Inflammatory Foods Exercise Sauna Cold Showers / Ice Baths Question from Instagram. How do you combat wanting to eat "perfect" all the time? Answer on the podcast.  Stalk me on IG @hautehealthy Download my Ebook, Simple Plantbased Meal Ideas