51: Owning Your Pregnancy; Strength, Systems, and Mindset Shifts YOU NEED

Today we meet Arie Abramouski, a gym owner x3, mom of two (pregnant with her third!), and fellow women’s coach, helping build physically and mentally strong moms! Arie shares her experience with pregnancy, the significance of mental toughness, and the need for supportive systems with take-away tips for building your strongest self, mentally and physically, during this pregnancy.00:00 Meeting Arie!07:15 The Importance of Pelvic Floor Health13:17 Mental Toughness in Motherhood19:12 Finding Joy in the Chaos28:17 Mindset Shifts for Empowerment36:11 Running Home Like a Business43:31 Creating Supportive Systems48:48 Building Mental Toughness57:17 The Power of Mindset in Motherhood1:10 Resilience in the Journey of MotherhoodARIE'S SOCIAL:https://www.instagram.com/arie_abramouskiPREGNANCY FITNESS PROGRAM:https://www.phasempowerment.com/pregnancyfitnessprogrammingYour host: Janelle Ahrens+ Certified Pre and Postnatal Fitness Specialist+ Fat loss specialist+ Personal trainer+ Certified Nutritionist for womenPHASEmpowerment Website:  ⁠www.phasempowerment.com⁠Instagram:  ⁠https://www.instagram.com/janelle.fatlosscoach/Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠⁠https://www.phasempowerment.com/