#51. Pilates, Strength & Starting Over with Christina Mankerian

Jen sits down with Pilates instructor Christina to explore the transformative power of reformer Pilates—both physically and mentally. As part of her midlife wellness journey, Jen shares her personal experience committing to Pilates and the surprising results she's already seeing. Christina breaks down why Pilates is more than just a workout—it's a mindful, controlled practice that builds strength, improves flexibility, and supports long-term health. They discuss how Pilates differs from traditional gym workouts, why it's especially beneficial for women, and how it can lead to lasting changes beyond aesthetics—from reduced pain to increased confidence and better daily movement. Chapters: 01:27 – Why private sessions are ideal for beginners 03:48 – Mat Pilates vs. reformer Pilates explained 07:27 – Jen's results: strength, tone & confidence 08:27 – Why Pilates is a game-changer for women 09:10 – Beyond aesthetics: pain relief & better movement 10:20 – Debunking Pilates misconceptions 11:27 – Pilates vs. yoga: key differences 12:15 – Why the reformer is so effective 14:21 – Pilates for every body and fitness level 15:33 – About Crane Pilates in Calabasas 16:26 – How Pilates improves everyday life   Follow along on IG, TikTok & Facebook: https://www.instagram.com/malibuandmepodcast/ Follow Jen: https://www.instagram.com/officialjenrouse/ Follow Crane Pilates: https://www.instagram.com/cranepilates/