💖 51.Power of the Pause

There is so much power in the pause.  The best solution for figuring it all out is discerning exactly when to hit the pause.   Pause allows you to regroup, reorganize, and rejuvenate.  Yet, we are conditioned to go, go, go and pausing would be against the norm.  It’s the hustle, the grind, the force that gets you where you want to go right? Wrong. In this episode, I share how I hit the pause button yesterday and it actually created more time for me throughout my day and with LESS stress and frustration. Lean into the pause because it is only temporary.  Do it from a space of compassion, love and curiosity not self-judgment, criticism or guilt. Want to check out the project I referred to in the podcast?  Head on over to the Life Coaching Classroom library: http://lifecoachingclassroom.com/library ---------------------------------------- 🌟 Build a Personalized Life Coaching Library ---------------------------------------------- Let's connect! 🌟 Facebook  🌟 Message Michelle 🌟 Click here to watch this episode on video