51// Prioritizing Your Mental Health + Wellness with Ashley Seaman

This week I have my best friend on the podcast!  We are talking all about mental health, mental wellbeing, self care and learning to be okay with our discomfort. Ashley Seaman of Y.A.Y. Improv Comedy for Wellness shares the importance of self love, self care and mental health awareness and how it shows up in our lives. When we can develop an awareness of our own mental wellbeing, it can enable us to make bigger change in our lives. Listen in because this piece of the puzzle is super important to unlocking the door to change. Whether it’s the declutter, the exercise, starting the business, writing the book. It's on the other side of understanding yourself + making yourself a priority.  Find her on Instagram https://www.instagram.com/yay_improv4wellness/Website http://www.you-amaze-you.com•••Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcastJoin my email list for updates, tips + inspiration by downloading your free intentional living guide hereInstagram   @simpleintentionalRead   www.simpleintentional.comGrab my mini course here:  https://sarah-s-site-760f.thinkific.com/courses/howtoletgoWant more support? Work with me one-on-one: [email protected]