51 - Redefining "Dad Bod" with Generation Ucan

I have been using Generation Ucan for myself and clients for over 8 years. So you can imagine my delight when I was asked to join them on social media! In this episode, Varun of Generation Ucan invites me to discuss "Redefining Dad Bod" on their platform. It's time to stop settling for the traditional definition of "Dad Bod" and remake it to mean something awesome! Through an intelligent and disciplined lifestyle, smarter nutrition, and efficient exercise, we can be better. Join personal trainer and founder of the "Defining Dad Bod" movement Alex VanHouten for practical tips on how to redefine "Dad Bod" and take control of your fitness and health!Shop Generation Ucan using code "DADBOD" to get 10% off! https://shop.generationucan.com/Join the Movement! www.patreon.com/definingdadbodBecome a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-with-coach-alex-vanhouten--5150768/support.