51. Release the pressure and give yourself a break. Season 2 Finale

The pressure we put on ourselves to always be on the go without giving ourself the permission to rest simply needs to stop. We have all heard the saying that we can't pour from an empty cup yet why do we continue to try? Why is it that we have to get to a breaking point before we decide to prioritise ourself and the break that we know we need?In the last solo episode for Season 2 on Be The Tortoise, Claudia dives into the signs, symptoms and wake up calls that indicate we need to take a break and practical ways to actually give yourself this time within a busy schedule. "To serve others well, we first need to serve ourself".LFGOOOO xxWelcome to Season 2 of the Be the Tortoise Podcast. My name is Claudia. Yogi, Wellness Coach and Meditation teacher and this podcast is designed for all of us busy women out there interested in learning how to live a yoga inspired lifestyle.Whether you feel like you are running through life or maybe just trying to find a little more balance in your day, this is the podcast for you. Join me for solo episodes and conversations with special guests for real, authentic deep dives into everything mindset, yoga, self love, mindfulness and everything in between.I am beyond excited to go on this journey together as we slow down, reconnect to our highest self and rediscover what it feels like to live a life filled with alignment.Lets dive in!